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Bicykel
directions_bikeNorsk cafe
Great to be back with the boys
trending_up
Vzdialenosť
112 km
schedule
Čas
03:18:40
landscape
Nastúpané
868 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,8 km/h | 64,8 km/h |
| Výkon | 202 W | 863 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 139 bpm | 177 bpm |
| Energetický výdaj | 2 680 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Windsor with Mark and Jon
trending_up
65,6 km
schedule
02:02:55
landscape
410 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
22,4 km
schedule
00:33:28
landscape
35 m
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride
trending_up
10,6 km
schedule
00:17:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Caversham Henley Road to Playhatch
Caversham Henley Road to Playhatch
open_in_new
2,85 km -0.4 %
|
05:11
33,0 km/h
|
33,0 km/h | 141 W | 113 bpm |
04:03
42,3 km/h
|
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|
Queen Anne's Sprint
Queen Anne's Sprint
open_in_new
0,68 km 1.2 %
|
01:29
27,5 km/h
|
27,5 km/h | 168 W | 125 bpm |
01:05
37,6 km/h
|
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Henley Rd to Caversham Pk Rd
Henley Rd to Caversham Pk Rd
open_in_new
1,60 km -0.9 %
|
02:46
34,6 km/h
|
34,6 km/h | 124 W | 109 bpm |
02:12
43,6 km/h
|
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|
Henley Rd green light gamble
Henley Rd green light gamble
open_in_new
0,93 km -1.7 %
|
01:35
35,2 km/h
|
35,2 km/h | 115 W | 108 bpm |
01:16
43,9 km/h
|
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|
Cemetery Sprint
Cemetery Sprint
open_in_new
1,59 km -0.7 %
|
02:38
36,2 km/h
|
36,2 km/h | 146 W | 108 bpm |
02:06
45,4 km/h
|
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Henley Road 2
Henley Road 2
open_in_new
0,67 km -0.4 %
|
01:09
35,0 km/h
|
35,0 km/h | 126 W | 110 bpm |
00:55
43,9 km/h
|
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|
Playhatch to the top
Playhatch to the top
open_in_new
1,86 km 3.2 %
|
04:48
23,2 km/h
|
23,2 km/h | 247 W | 134 bpm |
04:48
23,2 km/h
|
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|
Playhatch to the end of Memorial
Playhatch to the end of Memorial
open_in_new
4,96 km 0.5 %
|
10:12
29,2 km/h
|
29,2 km/h | 180 W | 123 bpm |
10:12
29,2 km/h
|
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|
Playthatch
Playthatch
open_in_new
1,00 km 4 %
|
02:40
22,4 km/h
|
22,4 km/h | 263 W | 135 bpm |
02:26
24,6 km/h
|
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PlayHatch Short
PlayHatch Short
open_in_new
0,51 km 4.9 %
|
01:32
20,1 km/h
|
20,1 km/h | 290 W | 139 bpm |
01:22
22,6 km/h
|
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|
Top of play hatch - RNP
Top of play hatch - RNP
open_in_new
0,96 km 3.1 %
|
02:31
22,8 km/h
|
22,8 km/h | 241 W | 138 bpm |
02:31
22,8 km/h
|
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|
BH Approach
BH Approach
open_in_new
0,96 km -0.4 %
|
01:46
32,5 km/h
|
32,5 km/h | 113 W | 117 bpm |
01:41
34,2 km/h
|
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Down Shiplake To Church
Down Shiplake To Church
open_in_new
0,92 km -3.2 %
|
01:22
40,3 km/h
|
40,3 km/h | 68 W | 107 bpm |
01:22
40,3 km/h
|
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Shiplake+Memorial Sprint
Shiplake+Memorial Sprint
open_in_new
1,75 km -2.1 %
|
02:47
37,7 km/h
|
37,7 km/h | 106 W | 109 bpm |
02:47
37,7 km/h
|
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|
Memorial sprint
Memorial sprint
open_in_new
0,84 km -1 %
|
01:25
35,7 km/h
|
35,7 km/h | 146 W | 112 bpm |
01:25
35,7 km/h
|
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|
Shiplake Harpsden Sprint
Shiplake Harpsden Sprint
open_in_new
1,51 km -0.7 %
|
02:10
41,8 km/h
|
41,8 km/h | 165 W | 120 bpm |
02:07
42,8 km/h
|
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Woodland to roundabout swoosh
Woodland to roundabout swoosh
open_in_new
0,81 km -0.7 %
|
01:14
39,2 km/h
|
39,2 km/h | 155 W | 121 bpm |
01:14
39,2 km/h
|
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Through Henley
Through Henley
open_in_new
1,98 km 0.1 %
|
04:48
24,8 km/h
|
24,8 km/h | 124 W | 108 bpm |
04:38
25,7 km/h
|
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|
Ride the green wave...!
Ride the green wave...!
open_in_new
0,97 km 0 %
|
02:36
22,3 km/h
|
22,3 km/h | 100 W | 103 bpm |
02:04
28,1 km/h
|
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Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
00:36
29,5 km/h
|
29,5 km/h | 131 W | 103 bpm |
00:30
35,4 km/h
|
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